Meditation Coaching for Grief & Loss
Lighten your heart and live life after pain through 1-1 coaching with Mery
1-1 sessions through zoom or in person (Reno,NV)
60 minute sessions. Identify your losses and the struggles you have with maintaining or starting a meditation practice. Learn techniques that will help you meditate or stay consistent with your practice and in each session enter into a healing space for your loss through meditation. Go deeper into the process with bundled options.
Coaching Sessions
COACHING SESSION #1: 1 session, 60 minutes $175
60 minute sessions
Whether you are brand new to meditation or a seasoned meditator, loss has appeared into your life and your ready to integrate your grief process into meditation and move forward with your practice
COACHING OPTION #2: 5 session bundle, 60 minutes each session $825 (payment plan available)
Dive deeper into your meditation practice with this package of 5 sessions. How can you continue to hold space for your grief with customized unique meditation coaching that honors this time of grief and loss for you.
Cost: $825
COACHING OPTION #3: 10 session bundle, 60 minutes each session $1500 (payment plan available)
10 sessions to really fine tune what you need out of your meditation practice so you can process your grief. Sessions are 60 minutes long and we can meet virtually or in person. With 10 sessions you will get the full effects of being able to sustain and implement a life-long mediation practice that sees you through your losses and holds the space for effective change and healing.
Cost: $1,500
Why Hire a Meditation Coach?
Get the consistency and motivation from an experienced coach who is an expert in guiding you towards the healing space you need. Don't do it alone. Allow an expert to support and guide you through this journey.
REASON #1
Accountability. It is so easy not to schedule time for ourselves and when your grieving and heartbroken self-care is of utmost importance, yet keeping ourselves accountable and disciplined is the hardest part. Hire a coach to have instant accountability.
REASON #2
Get an outside perspective on your meditation journey. As a trained psychotherapist, my experience with people and understanding non verbal and somatic cues is the essence of my career. I guide intuitively and can pinpoint areas of improvement.
REASON #3
Connection and flow with a compassionate guide. Connection and relationship are #1 in my philosophy of coaching. HUMANS are wired for connection. Connecting with a meditation coach paves the way for a more immersive quality experience.
Individualized Coaching for Grieving Individuals
You may have tried other tools to release and grieve through your loss. Meditation is a natural tool that can be used to access those most inner thoughts and realize the space you need to go through this journey. Come along with me as your guide and get a tailored experience to your unique loss(es). Every coaching session is unique and designed for your specific needs and goals.
Once your purchase a session, you'll fill out an intake form and we'll schedule your session at a time that works for both of us.
Once your purchase a session, you'll fill out an intake form and we'll schedule your session at a time that works for both of us.
Meet your Guide
Mery Vargas Mares, MA, MFT, RYT, CIMHP
I am a trained and licensed psychotherapist as well as a certified meditation teacher, yoga teacher, and integrative mental health professional.
I am a trained and licensed psychotherapist as well as a certified meditation teacher, yoga teacher, and integrative mental health professional.